Cederberg Traverse
Sat 5 Oct - Sun 6 Oct 2019 @ Cedeberg, Western Cape


Organiser
Energy Events

You will run, stumble and crawl through all the iconic Cederberg highlights and visit remote valleys and kloofs that few have ever seen.

You need to be able to look after yourself – Bear Grylls gnawing on scorpions!

 

Training Tips and Hints

1) Train like you mean it. The racing will be fun, if the training is hard.

2) Train with a pack. Cederberg Traverse is not about speed work, but diesel engine power.

3) Train in your race gear with full kit, to get used to it and iron out any issues.

4) Run in the dark, on technical tracks (not the road) using head lamp.

 

Price Includes:

100km & 100miles
Camping at Sanddrif
Registration / briefing dinner
Finishers potjie
Sunday brunch feast
Nature conservation fees
Race Garments
Race snacks and water at CPs

65km & Night Marathon
Camping at Sanddrif
Sunday brunch feast
Nature conservation fees
Race Garments
Race snacks and water at CP, Sneeuberg Hut.

 

Prices:
(prices change at 11am on proposed date)

(01 December - 30 April)
Night marathon - R2000
100km - R2800
100 miles - R3900

(01 May – 30 June)
Night marathon - R2250
100km - R3000
100 miles - R4000

(01 July – Race Day)

Night marathon - R2500
65km - R2750
100km - R3500
100 miles - R4100

Race Registration & Briefing: 

100 mile runners must arrive Thursday afternoon ffor their briefing at 7pm from Sanddrift.

100km & 65km runners are highly advised to arrive at Sanddrift after lunchtime on Friday 4th. Registration at Sanddrift will be at 5pm, the briefing and a light meal will follow at 6pm and 7pm respectively.

44km Night marathon runners will have a race briefing at 5pm at Algeria Campsite.

 

Race Info:
There are no refunds. If you cannot take part you must find a substitute for your entry. Roll-overs are valid for 1 year ONLY and substitutions do not apply.

– En route cut-offs apply.

– Fully self-sufficient

– 100miles, 100km & 65km routes are mapped, not race marked. The night marathon is marked.

– Pairs are encouraged for safety.


Accommodation: 
Camping: Camping is included in your entry fee. If your family and friends wish to join you for the weekend we are selling campsites at R200 per night. 4 pax per campsite.
Sanddrif Cottages:
1 bedroom cottage - R1200 per night.
2 bedroom cottage - R950 per room per night.
3 bedroom cottage - R850 per room per night.


 

Race Rules:
100 miles, 100km & 65km

1. Follow the designated route only. This route is ONLY for experienced trail runners. Sorry, no juniors U21.

2. Obey all instructions from marshals. Failing to listen to instructions, may award you a disqualification.

3. You are required to be self-sufficient with water and nutrition – do not rely on water tables, there are none, this is mountain running. There is fresh water in the streams which is pleasant and safe to drink.

4. Equipment – you will need the appropriate gear for the weather on the day. This may be a windbreaker, or a full – blown raincoat and thermal under garments. Headlamp. Be prepared!

5. It is compulsory to take a space blanket, basic first aid kit, and a cell phone (although reception is sketchy).

6. Keep in mind that you are responsible for your own well – being on the trail. Be mindful of your condition and only do what your body allows. If you have a heart condition or other medical issue on race day, YOU MAY NOT START THE EVENT.

7. Absolutely no litter will be tolerated. You can help by picking up any dropped items.

8. Respect Animals – Do not disturb or harass wildlife. Animals scared by your sudden approach may be dangerous.

9. Be friendly to other trail runners, if you see any.

10. Please do not pick wild flowers, chip rocks or gather any other artefacts or trophies. Take photos, leave footprints.

11. Participants indicate acceptance of the rules of The Cederberg Traverse 2019 – (100km & 100 miles Trail Run) by their signature / click on the entry form, with this signature / click on the entry form, participants agree to only start this event if they are fit and healthy.

12. Note – Cut off times to be advised.

13. There are no refunds. Roll-overs are valid for 1 year ONLY and substitutions do not apply.

14. You must have a GPS device and the knowledge on how to use it, it is recommended that you train with this device, get to know it.

15. Route maps are compulsory and you are required to carry it with you for the duration of the race.

44km

1. Follow the designated route only. This route is ONLY for experienced trail runners. (Sorry, no juniors U21).
2. Obey all instructions from marshals. Failing to listen to instructions, may award you a disqualification.
3. You are required to be self sufficient with water and nutrition – do not rely on water tables, there are none, this is mountain running. There is fresh water in the streams which is pleasant and safe to drink.
4. Equipment – All compulsory gears are required regardless of the weather of the day – Be prepared!
5. All runners should take a space blanket, basic first aid kit, and a cell phone (although reception is sketchy).
6. Keep in mind that you are responsible for your own well – being on the trail. Be mindful of your
condition and only do what your body allows. If you have a heart condition or other medical issue, let us know in advance.
7. Absolutely no litter will be tolerated. You can help by picking up any dropped items.
8. Respect Animals – Do not disturb or harass wildlife. Animals scared by your sudden approach may be dangerous.
9. Be friendly to other trail runners, if you see any.
10. Please do not pick wild flowers, chip rocks or gather any other artefacts or trophies. Take photos, leave footprints.
11. Participants indicate acceptance of the rules of The Cederberg Night Marathon – (44km Night Trail Run) by their signature / click on the entry form.
12. Note – Cut off time for the whole race is 14hours. Last participant should arrive at Sanddrift at 8am on Sunday the 6th.
13. There are no refunds. Roll-overs are valid for 1 year ONLY.
14. Substitutions do not apply to roll overs.


Compulsory Kit

100miles, 100km & 65km
Trail pack with sufficient capacity for all race kit.
Waterproof jacket
Hydration – 2 litres capacity. This is a make or break item.
Food = nutrition for 12 hours
Base Layer (preferably thermal)
Space blanket
Whistle
Buff
Headlamp with extra batteries.
Personal GPS (Please know your device well)
Charged Cellphone

Re-usable cup
Algeria Re-Supply: You may hand us a re-supply bag at registration for Algeria stop with fresh socks, special food items, notes of encouragements.Suggested Kit:
Spare pair of shoes for Algeria transition
Fresh running gear for Algeria
Suncream
Hat
Rehydrate
Emergency food supply
Sun glasses
Compass


44km 

Trail pack with sufficient capacity for all race kit.
Waterproof jacket
Hydration – 2 litres capacity. This is a make or break item.
Food = nutrition for 12 hours
Base Layer (preferably thermal)
Space blanket
Whistle
Buff
Headlamp with extra batteries.
Personal GPS (Know your device well)
6 AA spare batteries if renting a GPS from us.
Charged Cellphone
Re-usable cup

Suggested Kit:

Rehydrate
Emergency food supply
Compass
Power bank

Accommodation @ Sanddrif:

Email Caeli fo be added to the waiting list

Directions to Finish venue Sanddrif:            

From Cape Town, take the N7 turn-off on the N1 and, 28 km after Citrusdal, turn right at the Algeria/Cederberg sign. Continue past Algeria and over the Uitkyk Pass (second pass) – about 46 km of gravel road – until you reach Dwarsrivier, home of Cederberg Wines. Total distance from Cape Town: ±250 km; ±3 hours’ drive.

#cederbergnightmarathon2019  #cederberg100

Cederberg Traverse

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Classes and pricing
Available classes for the event

Class Distance Start Time Price (pp)
Run to Algeria (65km)
Start with the 100km and end at 65km, Algeria Campsite
65 km 05:00 R 2,750.00
The Cederberg Night Marathon 44 km 18:00 R 1,600.00

Event location
Algeria Campsite, Cedeberg

Route information
Coordinates -32.3743675, 19.0598792
Address Cederberg Wilderness Area
City Cedeberg
Province Western Cape